Weigh In record (no journal entry) for 01 April 2016
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 78.87g | Prot: 46.85g | Carbs: 229.64g.
Breakfast: Coop Crostata con Confettura di Albicocca, Ciambellone, Coop Ciambelline di Cereali al Miele, Caffè Espresso, Latte Scremato. Lunch: Fragole Surgelate senza Zuccheri Aggiunti, Arance, Cipolle, Uovo Sodo, Pane Comune, Asparagi, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Coop Colomba Classica, Latte Scremato, Coop Ciambelline di Cereali al Miele, Ciambellone. more...
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1906 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 7 minutes, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 45 minutes, Cooking - 10 minutes, Sleeping - 10 hours and 30 minutes, Resting - 6 hours and 16 minutes, Sitting - 2 hours and 40 minutes, Reading - 1 hour and 20 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes. more...
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Gaining 4.2 kg a Week
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