Weigh In record (no journal entry) for 01 April 2016
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76 kg
Lost so far: 7.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 30.33g | Prot: 71.26g | Carbs: 74.29g.
Breakfast: Marilan Biscoito Cream Cracker, Leite com Chocolate (Integral). Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Peixe Empanado Frito, Pif Paf Moela de Frango. Snacks/Other: Água da Torneira, Coca-Cola Coca-Cola Zero (Lata). more...
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2309 kcal
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Exercise:
Showering - 20 minutes, Sitting - 6 hours, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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luceliad2008's Weight History
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