Weigh In record (no journal entry) for 01 April 2016
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 75.12g | Prot: 127.72g | Carbs: 124.67g.
Breakfast: Banan, Arla Yoghurt Kvarg Naturell, ICA Hallon Frysta. Lunch: ICA Basic Mozzarella, ICA Kallrökt Lax, Gurka (med Skal), Körsbärstomater, ICA Babyspenat. Dinner: ICA Babyspenat, Gurka (med Skal), Körsbärstomater, ICA Kallrökt Lax. Snacks/Other: Europeiska Druvor, Kokt Ägg. more...
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2303 kcal
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Exercise:
Standing - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...
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steady weight
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