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rebevasquez1
Journal
01 Apr 16
rebevasquez1's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
57.8 kg
Lost so far:
10.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
342 kcal
Fat: 4.55g | Prot: 19.28g | Carbs: 57.09g.
Breakfast:
Coffee, Member's Mark Galletas De Soda.
Lunch:
Subway 6" Turkey Breast.
more...
1821 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Comments
There u go!
01 Apr 16 by member:
Mistybenner
Pointing the right way!
01 Apr 16 by member:
warrenwinter
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rebevasquez1's Weight History
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