Weigh In record (no journal entry) for 01 April 2016
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60.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 105.35g | Prot: 84.14g | Carbs: 58.35g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Country Crock Butter with Calcium, Salt, Frigo Cheese Heads 100% Natural Light String Cheese, Hormel Sliced Pepperoni. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Cabernet Sauvignon Wine, Fresh Express Baby Spinach, Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Brach's Jelly Beans, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2068 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 9 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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