jen ifer's Journal, 01 Apr 16

Weigh In record (no journal entry) for 01 April 2016
96 kg Lost so far: 4 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:
1015 kcal Fat: 61.57g | Prot: 71.87g | Carbs: 42.17g.   Breakfast: Lotus Speculoos (7,5g). Lunch: Ronde des Mers Crevettes Roses, Carrefour Crevettes Grises de la Mer du Nord, Activia Yaourt Fraise 0%, Oeuf Dur. Dinner: Kiwi, Auchan Cancoillotte Nature, Oeuf sur le Plat, Carrefour Saucisson à l'ail Fumé. Snacks/Other: Kinder Country. more...
Losing 2.1 kg a Week

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jen ifer's Weight History


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