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Kokokobana
Journal
01 Apr 16
Kokokobana's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
69.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
1454 kcal
Fat: 52.58g | Prot: 108.56g | Carbs: 134.61g.
Breakfast:
Волжские Просторы Бифилюкс, Банан, Творог 9%.
Lunch:
Винегрет, Куриная Грудка, Печень Говяжья Жареная, Белый Рис (Длиннозерный).
Dinner:
Жевательная Резинка (без Сахара).
more...
1723 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Kokokobana's Weight History
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