Weigh In record (no journal entry) for 01 April 2016
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82.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 112.09g | Prot: 78.64g | Carbs: 254.12g.
Breakfast: Gosch Keitumer Räucherlachssalat, Fruchtstern Orangensaft, Bertolli Olivenöl, Hofpfisterei Öko-Dinkel-Hirse, Baked Beans, Fried Egg. Dinner: Parmesan Cheese (Hard), TiP Nudelsauce Arrabbiata, Dry Corn Pasta. Snacks/Other: Apples, Mars Ice Cream (51ml). more...
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Losing 1.4 kg a Week
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Marcidicki's Weight History
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