Weigh In record (no journal entry) for 01 April 2016
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 54.07g | Prot: 68.65g | Carbs: 226.73g.
Breakfast: Dost Yarım Yağlı Süt, Kellogg's Special K Klasik, Eti Lifalif Yulaf Ezmesi, Kuru Kayısı, Kuru İncir. Lunch: Beyaz Ekmek, Etsiz Domates Soslu Makarna, Yumurtalı Ispanak, Ezogelin Çorbası, Ayçiçek Yağı, Karışık Yeşil Salata. Dinner: Kazandibi, Zeytinyağı, Karışık Yeşil Salata, Yürek. Snacks/Other: Portakal, Hurma. more...
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1720 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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freckled_witch's Weight History
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