|
Been a hard week with the new training of weights for strengh and cardio, back to banting cutting all sugar and carbs. Hope all goes well the weekend
|
110.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
|
|
1449 kcal
|
Fat: 97.98g | Prot: 100.95g | Carbs: 39.05g.
Breakfast: Coffee with Milk, Tap Water, Coffee with Milk, Grated Cheddar Cheese, Scrambled Egg, Fried Red Tomatoes (from Fresh). Lunch: Tap Water, Tuna Salad with Cheese. Dinner: Mushroom Sauce (Dry, Dehydrated), Greek Salad, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
|
|
3697 kcal
|
Exercise:
Housework - 2 hours, Weight Training (moderate) - 5 minutes, Squats (Legs) - 2 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
Losing 5.6 kg a Week
|
 Comments
Try have carbs around your training sessions. I eat my oats after my morning cardio, and then a banana before my weight training. You need to fuel those workouts.
01 Apr 16 by member: chantellewebber1
|
I am on banting, no carbs allowed, strict High Fat low Carb
01 Apr 16 by member: marilet
|
I'm on semi banting , I also have oats and banana after a workout . Then no carbs for other meals and snacks .
01 Apr 16 by member: Lolo1612
|
Nice one,keep up the good work👏👏
03 Apr 16 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|