Weigh In record (no journal entry) for 01 April 2016
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82 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 10.54g | Prot: 38.11g | Carbs: 145.93g.
Breakfast: Cambridge Bosvruchten Shake. Lunch: Sojamelk. Dinner: Cambridge Cappuccino Shake. Snacks/Other: AH Rode Pitloze Druiven, Mandarijn, Peijnenburg Volkoren Ontbijtkoek (31,3g), Appel. more...
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Losing 0.2 kg a Week
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