Weigh In record (no journal entry) for 01 April 2016
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48.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 66.00g | Prot: 61.50g | Carbs: 267.61g.
Breakfast: Soft White Wheat, Almond Milk, Peanut Butter, Bananas, Dried Coconut. Lunch: Sütaş Light Yoğurt, Beef Meatballs, Whole Wheat Bread (Commercial), Cooked Lentils. Snacks/Other: Ülker Special K Kraker, Sütaş Light Yogurt, Ülker Special K Kraker. more...
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Losing 2.1 kg a Week
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e_meliss's Weight History
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