Franziskus's Journal, 01 Apr 16

Franziskus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2016

90.7 kg Lost so far: 2.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

713 kcal

Fat: 17.82g | Prot: 74.02g | Carbs: 66.73g. Breakfast: Omira Joghurt Natur, Obstsalat. Lunch: Milch 1,5%, Megamax Eiweiß 100. Dinner: Megamax Eiweiß 100, Milch 1,5%. more...

2221 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support

Franziskus's Weight History

View Complete History