Weigh In record (no journal entry) for 01 April 2016
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94 kg
Lost so far: 20 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 99.60g | Prot: 112.71g | Carbs: 343.04g.
Breakfast: Korrekt Geräucherter Nuss-Schinken, Galiamelone, Gut & Günstig Joghurt Mild 3,5%, Seitenbacher Voll-Biologische-Mischung, Chiquita Banane, Weintrauben. Lunch: Zwiebeln, Gurke (Geschält), Cocktailtomaten, Eisbergsalat, Sojasoße, Bamboo Garden Kokosmilch, Zucker, Süßkartoffel, Zucchini, Oryza Natur Reis, Bofrost Rotbarschfilet. Dinner: Schlagsahne, Eiskugel, Mischgemüse, Kaufland Thai Duftreis, Rotbarsch. Snacks/Other: Käsekuchen, Salzbrezeln, Syrah. more...
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steady weight
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helmutfreiwald's Weight History
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