Weigh In record (no journal entry) for 01 April 2016
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96.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 34.63g | Prot: 65.25g | Carbs: 151.39g.
Breakfast: Grancereale Brioche Cereali e Cioccolato con Mandorle, Caffè Macchiato, Zucchero, Zucchero, Caffè Macchiato. Lunch: GrissinBon Fagolosi, Surimi, Gamberetto, Heineken Birra. Dinner: Gelato Fior di Latte, Birra, Fagioli (in Scatola), Fajita con Carne di Manzo e Verdure. Snacks/Other: Caramelle di Gelatina Zuccherate, Zucchero. more...
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2952 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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gabricontacalorie's Weight History
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