Weigh In record (no journal entry) for 01 April 2016
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 44.87g | Prot: 48.84g | Carbs: 181.19g.
Breakfast: Mertinger Milchhof Joghurt Mild, Biac Probiotischer Fitness-Drink, Milford Ingwer Pur Tee, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Knorr Ratatouille, Nudeln. Dinner: Dornfelder, Parmesan (Gerieben), Kapern, Pesto, Olivenöl, Tomaten, Barilla Piccolini Mini Pipe Rigate. Snacks/Other: Bahlsen Russisches Brot, Frischkäse Dip, Surimi, TiP H-Vollmilch 3,5%, Kaffee, Ja! Natürliches Mineralwasser Still. more...
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2074 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cooking - 20 minutes, Driving - 1 hour and 45 minutes, Sitting - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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