Weigh In record (no journal entry) for 01 April 2016
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 78.54g | Prot: 134.86g | Carbs: 39.88g.
Breakfast: REWE Chilikäse Scheiben, Gekochtes Ei, Gurke (mit Schale), Edeka Eiweißbrot, Gut Ponholz Delikatess Putenbrust Paprika. Lunch: Halbes Hähnchen, Gelbe Paprika, Sonnenblumenöl, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Edeka Korinthen, Bio Chia Samen, Landliebe Fettarmer Joghurt Mild 1,5%. Snacks/Other: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Salami Sticks, Grüne Paprika, Lindenhof Gouda. more...
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1947 kcal
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Exercise:
freeletics gaia - 50 minutes, warm up - 5 minutes, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours and 30 minutes, Sitting - 9 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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