Weigh In record (no journal entry) for 03 November 2011
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106.1 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1441 kcal
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Fat: 42.63g | Prot: 61.49g | Carbs: 209.08g.
Breakfast: peanut butter mousse bar, coffee with cream. Lunch: strawberries, cottage cheese 2% breakstone, apple, crunchmaster. Dinner: pizza, taquitos. Snacks/Other: apple. more...
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Losing 0.4 kg a Week
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