Weigh In record (no journal entry) for 03 November 2011
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81.6 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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2070 kcal
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Fat: 141.70g | Prot: 97.84g | Carbs: 16.72g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Sour Cream, Shredded Lettuce. Dinner: Deviled Eggs, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Heavy Cream, Ultra Light Beer. more...
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2599 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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