|
Das bergt total seit 2 Wochen tut sich wieder nix hab grad mal 3 Kilo in 2 Monaten geschafft😞😞😞
|
65.5 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 62.70g | Prot: 154.31g | Carbs: 88.07g.
Breakfast: Body Attack Power Protein 90, Milbona Speisequark 20% Fett, Schwälbchen Fruchtjoghurt. Lunch: Barilla Girandole, Saint Albray Leicht, K-Classic Thunfisch Filets. Dinner: Body Attack Extreme Iso Whey. Snacks/Other: Mandeln. more...
|
|
3141 kcal
|
Exercise:
Running (jogging) - 5/mph - 32 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Sitting - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Watching TV/Computer - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|