EdwardSword's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

128.7 kg Lost so far: 24.3 kg. Still to go: 23.7 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2016:

417 kcal

Fat: 22.33g | Prot: 26.43g | Carbs: 26.15g. Breakfast: Tavuk Sosisi, Kızarmış Yumurta. Lunch: Kremalı Mantar Çorbası. Dinner: Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Tavuk Sosisi. Snacks/Other: Çay (Demlenmiş). more...

5928 kcal

Exercise: Sitting - 10 hours, Standing - 5 hours, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Sleeping - 5 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 3.5 kg a Week

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EdwardSword's Journal, 29 Mar 16

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