Weigh In record (no journal entry) for 31 March 2016
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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727 kcal
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Fat: 15.57g | Prot: 54.09g | Carbs: 97.71g.
Breakfast: Manzana, Pepsi Pepsi Light, Bonafont Agua, San Rafael Pechuga de Pavo, Clara de Huevo, Tortillas de Maíz. Lunch: Pescado, Fresas, Ocean Spray Arándanos Deshidratados, Aderezo de Ensalada Mil Islas, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pepsi Pepsi Light, Nopales, Clara de Huevo, Tortillas de Maíz. more...
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2288 kcal
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Exercise:
Gym - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lic Garza's Weight History
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