Weigh In record (no journal entry) for 31 March 2016
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69.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 20.96g | Prot: 37.94g | Carbs: 118.74g.
Breakfast: Pullman Pão Integral Original, Vigor Requeijão Light, Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Feijão Carioca Cozido, Kibe Assado, Tio João Arroz Integral Cozido, Palmito, Salada Vinagrete. Snacks/Other: Kuat Guaraná, Bolo com Chantilly e Frutas (Shortcake), Paulista Iogurte Natural Desnatado, Alquimya Granola Alquimya Dos Cereais. more...
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2164 kcal
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Exercise:
Treadmill - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Flajessica's Weight History
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