西田Roger's Journal, 31 Mar 16

Weigh In record (no journal entry) for 31 March 2016

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

379 kcal

Fat: 17.97g | Prot: 16.34g | Carbs: 37.17g. Breakfast: Hambúrguer ou Carne de Vaca Moída Empanados, Arroz Integral. more...

2422 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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西田Roger's Weight History