dep-pavel-v's Journal, 31 Mar 16

dep-pavel-v's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2016

83.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

2550 kcal

Fat: 143.07g | Prot: 92.01g | Carbs: 236.31g. Breakfast: Яшкино Крокант с Миндалем, Чай Несладкий, Плов с Курицей, Коломенское Батон Нарезной. Lunch: Сосиски Молочные, Гречка Отварная, Подсолнечное Масло. more...

3229 kcal

Exercise: Running - 6/mph - 23 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support

dep-pavel-v's Weight History

View Complete History