Weigh In record (no journal entry) for 31 March 2016
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134.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 57.13g | Prot: 50.11g | Carbs: 145.00g.
Breakfast: Cinnamon, Great Value 100% Whole Grain Old Fashioned Oats, Coffee with Milk and Sugar. Lunch: Dasani Bottled Water (16.9 oz), America's Choice California Navel Oranges, Capatriti Extra Virgin Olive Oil, Mixed Salad Greens, Colavita Balsamic Vinegar. Dinner: Tomatoes, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Aquafina Water (16.9 oz), Green Peas (Frozen). Snacks/Other: Coffee with Milk and Sugar, Hunt's Sugar Free Orange Jello Snack Pack, Dasani Bottled Water (16.9 oz), Green Tea, Extra Virgin Olive Oil, Great Value Original Apple Sauce, Kirkland Signature Whole Fancy Cashews. more...
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3951 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Moonfairie's Weight History
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