Weigh In record (no journal entry) for 31 March 2016
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84.8 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 73.27g | Prot: 122.45g | Carbs: 222.45g.
Breakfast: цикорий, молоко, сахар, Овсяная Каша на Молоке, Яйцо Всмятку. Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Гречка Отварная. Snacks/Other: Ашан Булка Французская, Творожная Запеканка. more...
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Gaining 1.4 kg a Week
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kot_blevun's Weight History
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