Weigh In record (no journal entry) for 31 March 2016
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 51.48g | Prot: 46.73g | Carbs: 103.21g.
Breakfast: Yeşil Zeytin, Fındık, Domatesler, Salatalık (Kabuklu), Çırpılmış Yumurta. Lunch: Fırında Patates, Ülker Çubuk Kraker, Tahin Pekmez, Fırında Patates, Karışık Yeşil Salata, Pişmiş Bamya, Izgara Köfte. more...
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Gaining 3.0 kg a Week
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