Weigh In record (no journal entry) for 31 March 2016
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79.7 kg
Lost so far: 71.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 76.87g | Prot: 81.58g | Carbs: 241.91g.
Breakfast: Deluxe Buttercroissants, Bresso Feine Kräuter, Hähnchenbrustfilet, Stadtbäckerei Junge Vollkornbrötchen, Butterbrezel. Lunch: REWE 10 Mini Frühlingsrollen, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Eiskugel. more...
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Losing 4.9 kg a Week
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Fladianer's Weight History
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