Weigh In record (no journal entry) for 31 March 2016
|
64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 156.08g | Prot: 51.05g | Carbs: 32.14g.
Breakfast: Blue Dragon Coconut Cream, Butter, Co-Op Bacon, PLV MCT Oil, Egg. Lunch: Chicken Fat, Green Olives, Avocados, Butter, Low Carb Grain Free Bread, Co-Op Sweet & Baby Leaf Mix Salad, Sweet Red Peppers, Philadelphia Cream Cheese. Dinner: Green Olives, Avocados, Cherry Tomatoes, Tesco Sliced Mixed Peppers, Onions, Co-Op Sweet & Baby Leaf Mix Salad, Chicken Thigh. Snacks/Other: COYO Coconut Yoghurt, Macadamia Nuts, Natural Low Carb Store Coconut Bar, Koko Koko Dairy Free. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercurym's Weight History
|