Weigh In record (no journal entry) for 31 March 2016
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94 kg
Lost so far: 20 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 96.70g | Prot: 80.44g | Carbs: 270.24g.
Breakfast: Gut & Günstig Himbeerrolle, Chiquita Banane, Frankenland Joghurt Mild 3,5%, Seitenbacher Voll-Biologische-Mischung. Lunch: Tomaten, Pesto, Spaghetti. Dinner: Moser Roth Edel Bitter 85% Kakao, Weintrauben, Edeka Steinofen Baguette, Ei, Vollmilch, Alnatura Polenta Maisgrieß, Edeka Bio Bergkäse, Bonduelle Weiße Bohnen, Karotten, Kohlrabi, Gemüsebrühe. Snacks/Other: Alesto Cashewkerne Naturbelassen. more...
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2593 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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