Weigh In record (no journal entry) for 31 March 2016
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42.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 39.02g | Prot: 111.97g | Carbs: 229.51g.
Breakfast: Zwagerman Flinterdunne Achterham, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: Zwagerman Flinterdunne Achterham, Zwagerman Runderrookvlees, Zwagerman Kipfilet Naturel, Gekookt Ei, Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Vitasia Sambal Oelek, Calvé Pindakaas (15g), Aardappelen (zonder Schil, met Zout, Gekookt), Landjonker Kipfilet, Bloemkool, Milbona Magere Yoghurt. Snacks/Other: Saladinettes Andijvie, Zwagerman Runderrookvlees, Nutricia Nutridrink Compact, AH Walnoten Naturel, AH Mandarijnen, Sinaasappel, Zwagerman Kalkoenfilet, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Milbona Magere Yoghurt. more...
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1586 kcal
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Exercise:
Cooking - 20 minutes, Shopping - 25 minutes, Standing - 3 hours and 48 minutes, Studying - 35 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 8 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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