Weigh In record (no journal entry) for 31 March 2016
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 27.39g | Prot: 43.55g | Carbs: 181.95g.
Breakfast: Grancereale Croccante con Riso, Kellogg's Corn Flakes Originali, Orzo Bimbo Orzo Solubile, Carrefour Miele Millefiori. Lunch: Mele Golden Delicious, Kiwi, Yogurt Magro al Naturale. Dinner: Findus Filetti di Merluzzo, Zucchine Cotte (da Fresche), Olio Extra Vergine di Oliva, Saclà Cipolline all'aceto di Vino, Olive Verdi, Findus Minestrone Tradizione. Snacks/Other: Esselunga Mandorle Sgusciate, Mila Yogurt Vaniglia, Banana, Granarolo Latte Accadì Parzialmente Scremato, Zucchero Semolato, Caffè Espresso. more...
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1727 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dani7602's Weight History
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