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вес 67.4 кг...не могу записать в изменения почему то.
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 18.03g | Prot: 8.72g | Carbs: 81.58g.
Breakfast: Greenfield Чай Черный, Nesquik Шоколадный Батончик. Snacks/Other: Первый Хлебокомбинат Пряники Невские, Простоквашино Молоко 2,5%, Вода из под Крана. more...
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2497 kcal
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Exercise:
Cooking - 1 hour, Squats (Legs) - 10 minutes, Cleaning - 1 hour, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Hula Hoop - 10 minutes, Cross Training - 15 minutes, Walking (slow) - 2/mph - 2 hours, Showering - 25 minutes. more...
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Losing 0.7 kg a Week
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