Weigh In record (no journal entry) for 31 March 2016
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96 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 33.53g | Prot: 122.95g | Carbs: 220.99g.
Breakfast: Carrefour Fromage Blanc 0%, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine, Blanc d'Oeuf Cuit, Fraises, Miel. Lunch: Aptonia Whey 3, Tomates, Blanc de Dinde, Marque Repère Riz Complet (Cuit). Dinner: Panzani Torti Épinards & Tomates, Carottes, Courgette, Asperge Cuite (à Partir de Frais), Salade Verte, Auchan Colin d'Alaska, Huile d'Olive. Snacks/Other: Fleury Michon Blanc de Dinde (30g). more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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