Weigh In record (no journal entry) for 31 March 2016
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96.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 59.07g | Prot: 50.95g | Carbs: 230.78g.
Breakfast: Caffè Macchiato, Zucchero. Lunch: Ferrero Pocket Coffee, Barilla Pesto alla Genovese, Barilla Pasta. Dinner: McEnnedy Sandwich Toast Integrale, Aperol Spritz, Panino Prosciutto e Formaggio, Tramezzino. Snacks/Other: Banana, Zucchero. more...
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2830 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gabricontacalorie's Weight History
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