Weigh In record (no journal entry) for 31 March 2016
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 125.47g | Prot: 94.15g | Carbs: 290.59g.
Breakfast: Lebkuchen Schmidt Elisen-Lebkuchen, Nutella Nutella, Bäcker Bachmeier Frische Semmeln, Jojo's Streichwürstchen, Weihenstephan Milch 1,5% Fett. Lunch: Lindt Nougat Eier, McDonald's Pommes Frites (Mittel), McDonald's Doppel-Cheeseburger. Dinner: Hartgekochtes Ei, Lindt Vollmilch, Laugenbrezeln, Bäcker Bachmeier Frische Semmeln, Wolf Schweizer Wurstsalat. more...
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2487 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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