Weigh In record (no journal entry) for 31 March 2016
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 78.05g | Prot: 98.71g | Carbs: 44.53g.
Breakfast: Gut Ponholz Delikatess Putenbrust Paprika, Edeka Eiweißbrot, Lindenhof Gouda, Gurke (mit Schale), Gekochtes Ei. Lunch: Tomaten, Extra Natives Olivenöl, Gemischter Salat, Aldi Hamburger Fleisch. Dinner: Edeka Korinthen, Bio Chia Samen, Alnatura Mandeldrink Ungesüßt, Kakaopulver (Ungesüßt), Layenberger Low Carb Protein Müsli Schoko-Banane. Snacks/Other: Gut & Günstig Salami Sticks, REWE Beste Wahl Cherry Roma Tomaten, Lindenhof Gouda, Gurke (mit Schale). more...
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1619 kcal
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Exercise:
Thigh Gap | Rebecca Louise , split beine, Accelerated Series: CORE WORKOUT | Tony Horton Fitness - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 4 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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