Weigh In record (no journal entry) for 30 March 2016
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116.6 kg
Lost so far: 8.2 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 30.84g | Prot: 74.24g | Carbs: 84.74g.
Breakfast: Boiled Egg. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: Beer. more...
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Gaining 0.3 kg a Week
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Fatflo58's Weight History
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