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sem comentarios...#bad /:
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94.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 50.31g | Prot: 79.81g | Carbs: 30.06g.
Breakfast: Sardinhas em Óleo (Enlatado). Lunch: Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Cashews Royale Castanha de Caju. more...
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Gaining 0.6 kg a Week
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Jamile Batista's Weight History
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