Weigh In record (no journal entry) for 30 March 2016
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 61.17g | Prot: 47.93g | Carbs: 177.91g.
Breakfast: Ciambellone, Coop Ciambelline di Cereali al Miele, Caffè Espresso, Latte Scremato. Lunch: Coop Colomba Classica, Fragole Surgelate senza Zuccheri Aggiunti, Finocchio Crudo, Olio Extra Vergine di Oliva, Esselunga Radicchio Variegato, Peperoni Rossi Dolci, Arista di Maiale, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Zuegg Confettura Extra di Albicocche, Mulino Bianco Fette Biscottate le Dorate, Coop Ciambelline di Cereali al Miele, Latte Scremato, Ciambellone. more...
|
|
2057 kcal
|
Exercise:
Watching TV/Computer - 10 minutes, Bike Machine (Cycling) - 10 minutes, Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 4 minutes, Sleeping - 9 hours and 35 minutes, Resting - 6 hours and 23 minutes, Sitting - 35 minutes, Reading - 55 minutes, Driving - 1 hour and 20 minutes, Cooking - 30 minutes, Grocery Shopping - 10 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 27 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|