Weigh In record (no journal entry) for 30 March 2016
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 27.78g | Prot: 104.64g | Carbs: 241.97g.
Breakfast: Ser Joyful, Citric Jugo de Naranja, Salvado de Trigo (Crudo), Maca, Tholem Queso Untable Light 4 Quesos, La Salteña Pan Lacteado, Peras, Higo Deshidratado, Dátil. Lunch: Dátil, Citric Jugo de Naranja, Matarazzo Fideos Tirabuzón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vegetalex Hamburguesa de Soja Tradicional. Dinner: Jugo de Arándano, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Tinto de Mesa, La Serenísima Queso Port Salut Light, Kanikama. more...
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2499 kcal
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Exercise:
Baseball - 45 minutes, Circuit Training - 45 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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