Weigh In record (no journal entry) for 30 March 2016
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77.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 39.46g | Prot: 101.55g | Carbs: 225.16g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Becel Vital, Strauchtomaten, Radieschen, Rote Paprika, Karotten, Gekochtes Ei. Dinner: Karotten, Lidl Sonnenquader, Champignons Frisch, Strauchtomaten, Rote Paprika, Kania Tomaten Ketchup Light, Extra Natives Olivenöl, Zwiebeln, Grillmeister Hähnchen-Ministeaks Curry. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2716 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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