Weigh In record (no journal entry) for 30 March 2016
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80.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 118.80g | Prot: 100.39g | Carbs: 28.06g.
Breakfast: Sadia Mussarela, Ovo, Aviação Manteiga com Sal, Sadia Bacon em Cubos, Café. Lunch: Sadia Bacon em Cubos, Tomates, Filé de Frango Grelhado, Couve Refogada. Dinner: Nestlé Creme de Leite (Lata), Couve Refogada, Coco, Sadia Bacon em Cubos, Tomates, Aviação Manteiga com Sal, Sadia Filé de Peito de Frango. Snacks/Other: Chá de Hibisco, Estrela do Oriente Castanha do Pará, Native Chocolate Orgânico 50% Cacau. more...
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Losing 2.8 kg a Week
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pa_ferre's Weight History
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