Weigh In record (no journal entry) for 30 March 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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920 kcal
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Fat: 34.73g | Prot: 74.96g | Carbs: 71.93g.
Breakfast: Sir Juice Cranberry Apple, Huletts Brown Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Woolworths Greek Salad, Baked or Grilled Haddock. Dinner: Grilled or Baked Pork Chop. Snacks/Other: Boiled Egg. more...
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Gaining 0.2 kg a Week
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Mamngalo's Weight History
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