Weigh In record (no journal entry) for 30 March 2016
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 83.26g | Prot: 78.73g | Carbs: 161.75g.
Breakfast: Water, De Zaanse Hoeve Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Gemengd Volkoren Brood. Lunch: Water, De Zaanse Hoeve Halfvolle Melk, Tosti met Kaas. Dinner: Water, AH Zoete Aardappel, AH Basic Spekjes, AH Geschrapte Worteltjes, Pastinaak stampot gegeten vandaag. Is echt een aanrader, De Zaanse Hoeve Halfvolle Melk. more...
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2298 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Timmie1978's Weight History
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