Weigh In record (no journal entry) for 30 March 2016
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 120.33g | Prot: 130.72g | Carbs: 78.01g.
Breakfast: Tirolez Queijo Minas Frescal Light Zero Lactose, Sadia Blanquet de Peru. Lunch: Nutry Barra Nuts com Sementes, Ovo, Boa Nata Queijo Tipo Cottage, Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Parmesão (Ralado), Raiola Azeitonas Verdes Descaroçadas, Tomates, Queijo Parmesão (Duro), Kero Coco Água de Coco, Nutry Barra Nuts com Sementes. Snacks/Other: Nutry Barra Nuts com Sementes. more...
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2865 kcal
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Exercise:
Treadmill - 30 minutes, Spinning - 42 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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larissawarnavin's Weight History
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