Weigh In record (no journal entry) for 30 March 2016
|
88.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 58.59g | Prot: 49.61g | Carbs: 70.72g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Sucre, Milbona Yaourt Brassé Nature. Lunch: Oeuf Brouillé, Carottes, Courgette. Dinner: Mélange de Légumes (Solides et Liquides, en Conserve), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Bonbons de Chocolat au Lait. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|