Weigh In record (no journal entry) for 30 March 2016
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 54.21g | Prot: 28.60g | Carbs: 138.71g.
Breakfast: Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Tereyağı, Siyah Zeytin, Yumurta Omleti. Lunch: Bulgur Çorbası, Beyaz Ekmek. Dinner: Meyveli Kek, Sarelle Fındık Ezmesi, Semizotu Yemeği. Snacks/Other: Ülker Biskrem, Havuç, Portakal, Elma, Leblebi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arikal81's Weight History
|