Weigh In record (no journal entry) for 30 March 2016
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52.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 31.63g | Prot: 41.85g | Carbs: 145.78g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Сахаром. Lunch: Капучино, Jumbo Maaltijdsalade Garnalen. Dinner: Хлеб Бородинский, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Яблоки Бабушки Смит, AH Cheesecake met Kersen. more...
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1935 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Showering - 1 hour. more...
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Losing 0.4 kg a Week
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